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Face Yoga Benefits

Face yoga is a series of repetitive facial exercises that work by stimulating face muscles, tightening the skin and reducing signs of aging. By strengthening the muscles and engaging them in resistance training. There is evidence that shows that face yoga can work for anti-aging. A study conducted by Northwestern Medicine showed that a 30-minute [...]

Face Yoga Benefits2020-05-27T21:21:31+00:00

Ashtanga Yoga for your Health.

Sri K. Pattabhi Jois has become a renowned name in the world of Yoga with Ashtanga. Ashtanga yoga is known to be one of the most vigorous forms of yoga, incorporating a strict set of asanas, discipline, and endurance. Ashtanga Yoga focus on breath, movement, and drishti (or gaze). The study advocated that these three [...]

Ashtanga Yoga for your Health.2019-08-24T20:24:49+00:00

Tibetan Massage benefits

Most ancient medical traditions, from around the world and throughout history, include their own system of massage therapy. Tibetan Medicine has a fantastic tradition of massage.Along with Indian Ayurveda and Traditional Chinese Medicine (TCM), Tibetan medicine is one of the world's oldest systematised healing systems. This holistic approach to massage reflects the Tibetan medical system, [...]

Tibetan Massage benefits2019-06-20T12:51:08+00:00

Deep Tissue Massage and Trigger Points

Deep Tissue Massage is a technique which uses deep finger pressure and firm strokes to target the deeper layer of muscles and connective tissue, working on Myofascial trigger points. What is it mean Triger points? Myofascial trigger points are described as hyperirritable spots in the skeletal muscle. They are associated with palpable nodules in taut bands of [...]

Deep Tissue Massage and Trigger Points2019-06-10T22:13:51+00:00

Kidney meridian Chinese medicine Tuina massage

The Kidney meridian is a root of life. Known as the 'Minister of Power', the kidney is regarded as the body's most important reservoir of essential energy The kidney meridian  controls the growth and development of bones and nourishes the marrow, which is the body's source of red and white blood cells. The Kidney meridian's vitality is [...]

Kidney meridian Chinese medicine Tuina massage2019-06-04T16:13:32+00:00

Kundalini Yoga and Detox

We detoxify continuously throughout life. We process food, thoughts, and all forms of energy. When that flow is continuous and clear, we are steady and flexible. The trouble is that we accumulate more than we process. We become weighted down under the ash of metabolism and the remnants of old emotions. This set systematically moves [...]

Kundalini Yoga and Detox2019-06-04T16:15:09+00:00

About Gua sha face massage

Facial Gua Sha is an ancient scraping massage technique developed by Traditional Chinese Medicine. It began as a treatment done solely on the body to improve blood circulation, move lymphatic stagnation and release muscle tension. Over time, a much gentler version was created for the face that involves a light gliding motion to tone, lift, [...]

About Gua sha face massage2019-06-04T16:15:29+00:00

Rosmary oil benefits In Aromatherapy massage

Rosmary Belonging to the mint family of Lamiaceae, rosemary (Rosmarinus officinalis) is an aromatic, evergreen herb that is found in the Mediterranean and Asia. It has needle-like leaves and its flowers can be pink, white, purple or blue. Since it looks pretty, it is widely used as an ornamental plant. Rosemary essential oil contains a ton [...]

Rosmary oil benefits In Aromatherapy massage2019-06-04T16:15:49+00:00

Improve the look of your eyes: Eyebrow Microblading

Lately, many women all over the world are getting the eyebrow microblading, which is a semi-permanent tattoo, which lasts approximately 18 months.  I personally started last year when I was visiting my clients, especially for a facial massage - which they ended delighted and rejuvenated - and they asked me several times if I can do the micro [...]

Improve the look of your eyes: Eyebrow Microblading2019-06-04T16:16:11+00:00

Natural sun protection

Natural sun protection * Start with 1 oz (30mL) of either sesame, coconut or olive oil (use a dark-coloured bottle).* Add 5 drops of myrrh, 5 drops of carrot-seed and 20 drops of lavender essential oils.* Shake lightly to blend the ingredients properly.* Apply to exposed skin areas. Re-apply after 2 hours, especially if swimming.* [...]

Natural sun protection2019-06-04T16:14:13+00:00
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