Our mobile healing massage is a therapeutic application of touch that is also a supportive, relaxing treatment that encourages the mind to slow down whilst energy is increased. This treatment also lifts the spirit on an emotional level. The goal of healing massage is to create harmony in the body by getting rid of blockages and disturbances that manifest as illness, disease, and emotional issues. Some techniques are more yin, which is more gentle, passive, and meditative. The yang approach is more active, dynamic, and physical, creating more intense sensations by stimulating deep blockages and knots. Depending on your practitioner as well as your specific needs, various techniques will be used in a session. Regular massages can help to reduce the levels of stress and anxiety you feel on a daily basis. Not only does taking some time for yourself feel good, but massage therapy is scientifically proven to help your mind and body relax. Just like stress and anxiety run rampant today, so does lack of sleep. If you need a little help unwinding, consider adding regular massages into your wellness routine. Scientists have found that therapeutic massage can help you fall asleep faster, stay asleep longer, and get better quality shut-eye. Massage therapy is even known to help people with insomnia catch more.