Blog

Blog2019-05-30T07:25:53+00:00

May 2020

Face Yoga Benefits

Face yoga is a series of repetitive facial exercises that work by stimulating face muscles, tightening the skin and reducing signs of aging. By strengthening the muscles and engaging them [...]

August 2019

Ashtanga Yoga for your Health.

Sri K. Pattabhi Jois has become a renowned name in the world of Yoga with Ashtanga. Ashtanga yoga is known to be one of the most vigorous forms of yoga, [...]

June 2019

Tibetan Massage benefits

Most ancient medical traditions, from around the world and throughout history, include their own system of massage therapy. Tibetan Medicine has a fantastic tradition of massage.Along with Indian Ayurveda and [...]

Deep Tissue Massage and Trigger Points

Deep Tissue Massage is a technique which uses deep finger pressure and firm strokes to target the deeper layer of muscles and connective tissue, working on Myofascial trigger points. What [...]

April 2019

Kundalini Yoga and Detox

We detoxify continuously throughout life. We process food, thoughts, and all forms of energy. When that flow is continuous and clear, we are steady and flexible. The trouble is that [...]

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